Here are some books that I'd like to recommend. Many contain superb information and others are just fun to read. Good health isn't only about eating right and staying active. It is also about finding time to relax and enjoy the things you love. If you like any of the items below, let me know. If you have any to suggest, I'll try to add them.
All the best,
Janis
Must Read Books (click on title for purchase info):
Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin,
by Gary Scheiner
You Can't Lose Weight Alone - The Partner Power Weight Loss Program, by Dr. Adam Shafran & Lee Kantor
How to Change Anybody : Proven Techniques to Reshape Anyone's Attitude, Behavior, Feelings, or Beliefs, by David J. Lieberman
Diabesity : The Obesity-Diabetes Epidemic That Threatens America--And What We Must Do to Stop It, by Francine R. Kaufman, MD
Taking Control of Your Diabetes (2nd Edition), by Steven V. Edelman, M.D.
Diabetes Burnout : Preventing It, Surviving It, Finding Inner Peace, by William H. Polonsky, PhD, CDE
The Right Words at the Right Time, by Marlo Thomas
Never Be Lied to Again: How to Get the Truth in 5 Minutes or Less in Any Conversation or Situation, by David J. Lieberman
Get Anyone to Do Anything : Never Feel Powerless Again--With Psychological Secrets to Control and Influence Every Situation, by David J. Lieberman
Diet/Nutrition
Eat Out, Eat Right! A Guide to Healthier Restaurant Eating, by Hope S. Warshaw
Forbidden Foods Diabetic Cooking, by Maggie Powers and Joyce Hendley
The South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the Nation's Top Diet, by Arthur Agatston, M.D.
The Diabetes Food & Nutrition Bible, by Warshaw and Webb
Fix-It and Forget-It Diabetic Cookbook, by Phyllis Pellman Good with American Diabetes Association
200 Healthy Recipes in 30 Minutes or Less, by Robyn Webb
Diabetes Snacks, Treats & Easy Eats, by Barbara Grunes
